J-psych

The Science of Habit Formation How behaviors become automatic – with neuroscience-backed strategies 1. The Habit Loop: Cue → Routine → Reward Cue Trigger Routine Behavior Reward Pleasure Fig 1: The habit loop identified by MIT researchers Cue Time of day Location Emotional state Routine The behavior itself Can be physical/mental Reward Dopamine release Satisfies […]

The Neuroscience of Decision-Making How your brain weighs risks and rewards – with interactive diagrams 1. Two Brain Systems: Fast vs Slow Thinking System 1 Fast, Emotional System 2 Slow, Logical Fig 1: Dual-process theory – how System 1 and System 2 interact System 1 (Automatic) Fast, instinctive Emotion-driven Prone to biases System 2 (Analytical)

The Psychology of Attraction What Science Reveals About Why We Fall in Love In a famous speed-dating study, participants made attraction decisions within 3 seconds – before their dates even spoke. This reveals how much of attraction happens unconsciously. Based on 68 Peer-Reviewed Studies 1. The Science of First Impressions You Proximity Similarity Reciprocity Physical

Placebo Power: How Fake Treatments Change Brain Chemistry The surprising neuroscience behind sugar pills and sham surgeries When patients in a migraine study received placebo pills labeled as “expensive,” they reported 50% more pain relief than those given the same pills labeled “cheap.” This is the remarkable power of expectation on brain chemistry. 1. Your

Your Gut is Your Second Brain How Gut Bacteria Control Anxiety and Depression (23 Clinical Studies) Did you know? Your gut contains 500 million neurons – more than in a cat’s brain. New research reveals how these “brain cells” in your digestive system control your mood, anxiety levels, and even decision-making. Based on 23 Clinical

How Your Brain Builds Habits(And How to Change Them) Why you check your phone 100x/day—and how to stop Ever done this? You’re driving home, and suddenly realize you took the wrong turn… on autopilot. That’s your habit brain in action! 1 Your Brain’s Autopilot Mode 🔔 Trigger (Phone buzzes) 🔄 Routine (Scroll Instagram) 🎉 Reward

A proven method to rewire negative thoughts—backed by science. Ever feel stuck in a loop of anxiety or self-doubt? CBT is a powerful tool to break free— and you can start using it today. How CBT Works: The Psychology Behind It The CBT Triangle : This isn’t just psychology theory—it’s the invisible engine driving your