Personal Counselling
Move From Stress and Anxiety to Clarity and Control
Professional counselling for adults navigating overwhelm, anxiety, and challenging life transitions.
Together, we build practical strategies to manage thoughts and emotions effectively.
How We Integrate Insight with Action
- To Build Deep Understanding: We use approaches like Person-Centered (PCT) and Gestalt Therapy to create a safe space for you to explore feelings and patterns without judgment.
- To Drive Tangible Change: We integrate tools from Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help you develop concrete skills and build measurable progress.
What We Can Address Together
- Managing chronic stress, burnout, and anxiety.
- Navigating life transitions and improving decision-making.
- Breaking free from negative thought and behavioral patterns.
- Building self-esteem, communication skills, and emotional resilience.
- Aligning your actions with your core values and needs.
Your Clear Path Forward
-
Introductory Call (20 mins):
A free, no-pressure conversation to understand your needs. -
Foundational Session:
We dive deep to design your unique, collaborative plan. -
Ongoing Sessions:
We meet regularly (weekly/bi-weekly), using the insights and tools best suited for your journey.
Your Investment
- Introductory Call: Complimentary
- Short Session: ₹350 / 50 min
- Long Session: ₹600 / 90 min
- Package : 5 Short sessions for ₹1500 (save ₹200)
