A proven method to rewire negative thoughts—backed by science.
Ever feel stuck in a loop of anxiety or self-doubt?
CBT is a powerful tool to break free—
and you can start using it today.
How CBT Works: The Psychology Behind It
The CBT Triangle :
This isn’t just psychology theory—it’s the invisible engine driving your worst mental habits.
The CBT Triangle: How thoughts, emotions, and behaviors continuously influence each other.
The Three Forces :
1. Thoughts
The Voice in Your Head
“I’ll fail”
“They hate me”
“I can’t handle this”
Key Insight: Your thoughts are hypotheses, not facts
The mind’s predictions feel real, but they’re just one possible interpretation
2. Emotions
ANGER
Bodily Reactions:
• Hot face
• Clenched jaw
• Tense muscles
ANXIETY
Bodily Reactions:
• Tight chest
• Racing heart
• Shallow breath
SADNESS
Bodily Reactions:
• Heavy limbs
• Tired eyes
• Slumped posture
3. Behavior
The Behavior Cycle
Avoidance
Skipping social events
Temporary Relief
Anxiety decreases short-term
Reinforced Fear
“Staying home was safer”
Each avoidance strengthens the belief that the situation is dangerous
Why This Matters :
The cycle sustains itself: Each element reinforces the others
Example
- Thought: “My boss ignored me—she must think I’m incompetent.”
- Emotion: Anxiety (heart racing, sweating).
- Behavior: Over-preparing for meetings to “compensate,” burning out.
- Result: Exhaustion confirms “I’m not good enough.”
Breaking the Cycle :
- Intervene at any corner:
- Thought: “Could she just be distracted? Did I actually mess up?”
- Emotion: Slow breaths to lower physical anxiety.
- Behavior: Ask for feedback directly (disproving avoidance).
Breaking the Cycle
“Is this true?”
Breathe slowly
Ask directly
Interrupt the pattern at any stage
